Work With Me 1:1

Cycle Health Coaching

These 1:1 sessions are dynamic, dependent on what you need. They can include biography-based prompts and journal practices, ritual building, prescriptions for time in nature, guidance from Chinese Medicine and the elements, cycle wisdom and balancing, boundary work and more.

Cycle Health for Creativity + Business

Focusing on your cycle isn’t just for relieving physical symptoms. Working with your cycle can also be used in a creative or business-focused way. I teach you how to build your work life around your natural ebbs and flows, so you can harness the power of your energy throughout the month. Knowing your body makes you more effective, efficient and brings a profound sense of empowerment to your daily, weekly and monthly rhythms.