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Each class will include:
Overview of the cycle phase and corresponding season - Spring, Summer (ovulation) Autumn, Winter (menstruation)
Practical tips (ex: helpful to rest when bleeding, big emotions right before bleeding, etc.)
Coloring their cycle map
Ritual to embody the phase
Song/dance
Making an item to go into their Self Care Kit that they'll take with them at the end of class (body oil, eye pillow, beaded period bracelet)
Short potluck/sharing of food to end
All of this will be on the backdrop of celebration, beauty and fun. It’s a trusted space where girls can ask questions, make friends and build excitement for womanhood.
Appropriate for girls ages ~10-12 years
Pre-menarche